Responsible Gambling
Purpose of this page
This page provides general responsible gambling guidance and signposts support options. It is informational and does not replace professional medical or financial advice.
Core principles of safer play
Treat gambling as paid entertainment
Gambling outcomes are uncertain. Plan spend as entertainment cost—not as income or a way to recover losses.
Set limits before you start
Common limit types:
- Deposit/spend limits (daily/weekly/monthly)
- Time limits (session caps)
- Loss limits (stop thresholds)
- Reality checks (periodic reminders)
Use built-in operator tools where available, and consider external controls (banking blocks, app limits) if needed.
Avoid chasing losses
Chasing losses is a high-risk pattern linked to escalation. If you feel pressure to “win it back,” stop the session and take a break.
Player protection tools
Cooling-off and time-out
Many operators allow short breaks (e.g., 24 hours to several weeks). Use these when you notice loss of control or emotional decision-making.
Self-exclusion
Self-exclusion is a longer restriction (often months or years). If you use multiple gambling sites, consider multi-operator exclusion schemes where available in your jurisdiction.
Underage protection
Gambling is for adults only. If you share devices, use device-level restrictions and keep account credentials private.
Warning signs you should not ignore
Behavioral and financial indicators
- Spending more than planned repeatedly
- Hiding gambling activity
- Borrowing money or using credit to gamble
- Neglecting work, relationships, sleep, or health
- Feeling anxious, depressed, or irritable after gambling
If these apply, seek confidential help and consider immediate exclusion tools.
Where to get help
International and local support resources
- GamCare
- BeGambleAware
- Gambling Therapy
- Gamblers Anonymous
- National Council on Problem Gambling
If you believe you are in immediate danger or at risk of self-harm, contact your local emergency number right away.